"MEDITATE"
focus ones mind for a time for relaxation or spiritual purposes/think carefully about...
Meditation for beginners is usually very confusing, boring and discouraging chore to do.
There are many styles of meditation teaching and you will find that many of them will attach themselves to to belief systems. Te fact is that the benefits of meditation will come to any of us with or without the rituals.
Relaxation is important! Your goal is to make it happen regularly on purpose, not just every once in a while by accident.
Meditation is very important in our life to release depression, claim, relaxing,
in this application more articles available for meditation. you just install this application and start meditation.